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8 Ways That ASMR Is Good For Your Health

The world is becoming increasingly connected, so new ideas and trends exist. Autonomous Sensory Meridian Response is one of these trends that everyone is shocked by. Anyone of any age can make their own ASMR movies on Snapchat, Instagram, and other apps. What started as a small group on YouTube has now reached people worldwide. Some sounds, like whispers, taps, and more, make people tingle. It’s different for everyone.

Biological Changes

Research into the mind has shown that ASMR is good for the body. A study done in 2018 discovered that ASMR activates certain parts of the brain, precisely the reward and emotional pleasure networks. To put it another way, we feel good about it! In a separate study from 2018, ASMR was shown to slow down the heart rate and make the skin more sensitive. Even the BBC show “Trust Me, I’m a Doctor” looked into ASMR and found that it slows heart rates and stimulates the skin.

Stress Relief

Watching specific videos can make us feel calm, relaxed, and at ease. This is called ASMR. Most of the time, these pictures show someone talking or tapping on things very slowly. It was found that these movies can make people feel calmer and help them fall asleep faster. People also like them because they make them feel like they know the person who created the movie.

People act this way now because they used to listen to stories to relax and feel better. According to a 2018 study, people felt calmer after watching ASMR movies. In 2017, 86% of people liked ASMR because it calmed them down. Another study found that 98% of people who watched ASMR did so to relax.

Having Stress And Anxiety

It has been proven that ASMR can help people calm down and deal with stress. In 2018, an experiment found that ASMR made people less worried. In 2017, a study found that 11% of people who took part watched ASMR movies to help them calm down.

Seventy percent of the people who took part in a study from 2015 said they watched ASMR flicks to relax. Many people who watch ASMR say it makes them feel better and less stressed than those who don’t, and a study backs this up!

Having Trouble Sleeping

Have you been able to get a good night’s sleep because of all the stress in your life? If that’s the case, you’re not the only one. A lot of people fall asleep with the help of ASMR. In the 2017 study, 41% of participants said that ASMR helped them fall asleep.

82% of the people who participated in another study in 2015 said that ASMR helped them fall asleep. It’s because the movies are quiet and simple to watch. Because they focus on sounds or pictures meant to be relaxing, ASMR videos can help you wind down after a long day and get ready for bed.

A Depression

ASMR pictures have helped people worldwide feel better, calm down, and focus better. But did you know that ASMR can also help people who are depressed or have other mood problems? Even better, more and more research shows that ASMR can help people who are nervous or sad but don’t get better with different methods.

In 2018, a study found that watching ASMR movies made people feel better. A 2015 study also found that 80% of people who used ASMR felt better, and some who were very likely to become sad said that ASMR helped them stay that way.


It has been shown that ASMR experiences can help people with ADD and ADHD. ASMR was shown to support people with ADD and ADHD to concentrate better for more extended periods.

The study found that watching ASMR movies made people pay more attention, feel calmer, and relax. People who have trouble with these things might find them helpful. Panasonic asked its 2,000 employees what kind of music they listened to while they worked and found that 7% of them did.

The study is still going on, but so far, it looks like Ⅰ of people with ADD or ADHD used ASMR to help them focus. ASMR can help people who have trouble focusing because of ADD, ADHD, or other problems. It can also help people who are sad or worried.


ASMR has even been used to help some people deal with pain. While this claim needs more research, a 2015 study already supports it. In the study, 42% of participants said that ASMR assisted them in dealing with their constant pain.

Experts don’t know how ASMR helps with chronic pain yet, but some think it might be since endorphins are released during a session. Endorphins are chemicals in our bodies that can ease pain and make us feel good. But there has yet to be any proof that this concept is correct.

There are still many studies being done on ASMR and how it can help people with chronic pain, but many people have gotten better after watching ASMR movies. Sometimes, people watch ASMR videos just for fun, and sometimes, they do it to see if it helps their pain.


There are many good things about ASMR, such as changes in the body, like a slower heart rate and more happiness and focus. The fact that it can help people relax, deal with worry, sleep better, and feel less chronic pain shows that it has healing potential. It is a valuable tool for making health better in general.


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